Notes from the Journey

Many people believe they keep attracting the wrong person, but the real issue is often deeper than attraction. This blog explores why relationship patterns repeat, how familiarity can be mistaken for alignment, and what your relationships may be revealing about your boundaries, self-worth, and emotional healing.

If you're constantly tired, overwhelmed, or emotionally drained, the problem may not be physical exhaustion, it may be emotional exhaustion. Learn how overgiving, people-pleasing, overthinking, and carrying everyone else's burdens can quietly deplete your energy, and discover practical ways to reconnect with yourself and restore balance.